These Transformation Tuesday Posts Will Motivate You to Kick Ass in the Gym
When you've worked hard to kick your own butt and get in shape, it's natural to want to show off your results. Thanks to Instagram, the inspiration you need is just a hashtag away. In the spirit of #TransformationTuesday, we've rounded up 12 inspiring ...
Transformation Tuesday Playlist
Today we're doing Transformation Tuesday. Although Monday may be the saddest day of the week, Tuesday is also up there. You're that much farther away from the weekend that just passed, and not much closer to the impending Friday. Tuesdays suck.
Mosquitoes: A summer survival guide
In the water, these larvae will go through a complete metamorphosis (like a butterfly) in order to become a mosquito. After the larval stage, they turn into pupae and then eventually emerge from the pupa as an adult mosquito. This transformation ...
In the zone: Woman's prepped meals, made from scratch, aid in healthy ...
She started seeing results and wanted to modify her diet to see more of transformation. She thought doing the Paleo diet, but the allowed food ... Some of her small staff worked alongside her Tuesday in the quaint space. Tyler DeWitt helped package ...
Hansen's Sunday Notebook: Champion coaches took different paths
Cienega head coach Eric Tatham, right, high-fives the players and staff after the Bobcats won on the final out of the state Division II softball championship game between Salpointe and Cienega on Monday, May 18, 2015, at Farrington Softball Stadium in ...
Rafael Nadal enters French Open as the King of Clay on shifting sands
○Can Maria Sharapova continue her astounding late-career transformation on dirt and win a third title in four years? But the biggest ... “That would be his downfall,” said ESPN's Patrick McEnroe in a conference call with reporters Tuesday. Of course ...
Zelienople prepares for 175th anniversary
10 a.m. to 4 p.m. Tuesday through Friday, and also 5 p.m. to 7 p.m. Tuesday — Zelienople Historical Society will give tours of the museums of the Passavant and Buhl houses in downtown Zelienople, free events. • 5 p.m. Tuesday, Zelienople Community ...
Makeover of Northwoods GC spurs golfers back to The Spur at Northwoods
The transformation of Northwoods Golf Club, the 25-year-old public layout in northeast Columbia, reached another milestone last week with its new name – The Spur at Northwoods. ... “We had more than 100 rounds on Tuesday; players just kept coming.